Easy Ways to Lower Blood Sugar Levels

01. Exercise regularly You can achieve and maintain a healthy weight with regular exercise, which also improves insulin sensitivity.  Your cells can use the available sugar in your bloodstream more efficiently if your insulin sensitivity is increased.  Exercise also facilitates the use of blood sugar by your muscles for energy and contraction. If you struggle to control it, consider routinely testing your blood sugar levels before and after exercise.  You'll be able to learn how you react to various activities and prevent too-high or too-low blood sugar levels as a result.  Researchers also advise taking part in so-called "exercise snacks" to reduce blood sugar and prevent the harm that prolonged sitting might cause.  Exercise snacks simply refer to taking a brief break from sitting down every 30 minutes during the day. Light walking or easy resistance exercises like squats or leg raises are a few of the recommended workouts.  Weightlifting, brisk walking, ...